Hershel Korngut’s Guide: Mindfulness and Movement for Anger
Anger is a natural human emotion, but when it becomes overwhelming, it can take a toll on your well-being and relationships. Hershel Korngut , an expert in mindfulness and movement therapy, offers a practical approach to managing anger through mindfulness techniques and physical movement. By integrating these two methods, you can regain control over your emotions and lead a more peaceful life. Understanding Anger and Its Effects Anger often arises as a response to frustration, injustice, or unmet expectations. While it’s a normal emotion, when left unchecked, it can escalate into destructive behaviors. It can lead to physical symptoms such as tension, headaches, or increased heart rate. Mentally, it can cloud your judgment, making it difficult to think clearly. Over time, unresolved anger can lead to chronic stress and even contribute to various health problems, such as high blood pressure. The Role of Mindfulness in Anger Management Mindfulness, the practice of being fully present in ...
