Can Social Media Trigger Anxiety and Mood Swings? Hershel Korngut Answers
Social media has become deeply connected to everyday life, influencing how people communicate, learn, and interact. However, many individuals are beginning to notice its effects on emotional and mental well-being. According to Hershel Korngut, excessive social media use can contribute to anxiety, stress, and sudden mood swings, especially when users spend long hours constantly connected online. One of the primary reasons social media affects mental health is the pressure created by online comparison. Users are often exposed to carefully edited photos, success stories, and unrealistic portrayals of life. This can lead people to compare themselves with others, causing feelings of insecurity, low confidence, and emotional dissatisfaction. Hershel Korngut explains that this constant comparison can gradually increase anxiety and negatively impact self-esteem. Another factor is the nonstop flow of information and notifications. Social media platforms are designed to keep users engaged throug...